What is compulsive exercising and why is it harmful

Exercise provides many health benefits, but at some point working out too hard or too long increases the risk of injury and other adverse effects.Social isolation, because working out always comes first.I suggest you check out some of her posts.Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your body and brain.Because exercise is deemed healthy, many people may be struggling with this dangerous compulsion that from the.

It can be difficult to identify compulsive exercise because exercise is generally healthy, instills energy or happiness, and people are encouraged to do it.Compulsive behaviors are actions a person feels driven or compelled to do repeatedly, even if those actions appear to be irrational or pointless.Exhausting your body with excessive physical effort can break down your body's ability to fight infection or kill bacteria, which can lead to possible colds and viruses.Compulsive exercising is just another way for the person to purge themselves of guilt and pain.The thought of not exercising makes you.

You experience persistent fear, anxiety, or stress regarding negative body changes if you can't exercise.Compulsive behaviors can be physical acts, like repetitive hand washing or hoarding.It is characterized by a craving for physical training, resulting in uncontrollable excessive exercise behavior with harmful consequences, such as injuries and impaired social relations.