Is there such a thing as mild depression

It not only helps keep your current mental state from getting worse, but it can prevent mild depression from becoming more severe depression, says dr.The short answer is yes.Even mild depression is different from just feeling a bit tired, sad, or irritable.Initially it was irritability and anhedonia;According to the american psychiatric association (apa), the symptoms of mild or moderate depression are similar to those of severe depression but less intense.

Feeling guilt about how you are feeling, or guilt in general.Deep feelings of sadness dark moods feelings of worthlessness or hopelessness appetite changes sleep changes lack of energy inability to concentrate.Some common symptoms of depression are:Thoughts of death or suicide may occur.With dysthymia, the depression symptoms can linger for a long period of.

Symptoms of low thyroid include fatigue and depression.In either case, symptoms of depression, such as hopelessness, fatigue, and loss of interest or pleasure in activities, start out mild and progress to be more severe as the weeks go on.Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports sleep disturbances, including insomnia or sleeping too much tiredness and lack of energy, so even small tasks take extra effort reduced appetite and weight loss or increased cravings for food and weight gain anxiety, agitation or restlessnessGenerally speaking, severe depression requires some type of treatment to find some relief.Lack of interest in activities you used to enjoy.

And you secretly wonder if you're not good enough or too damaged to achieve your dreams.