How do you remove glycogen from your body

Then, the body draws energy from the glycogen stored in the liver, called blood sugar.How do you remove glycogen from your body?The best time to replenish your glycogen stores is within 15 minutes of completing your workout according to ace fitness.It is attached to the small intestine and spleen.The carbohydrates in your diet are broken down to create glucose.

Examples of this type of plan include the first phase of the atkins 20 diet or some versions of the ketogenic diet.This is often caused by a change in your body's level of stored carbohydrate, known as glycogen.Think of your body as your own personal sugar refinery.The more muscle mass you have, the more glycogen you can store there.After the depletion of blood sugar levels, the human body needs more glycogen.